Fall Exercise Series Offers Low-Impact Aerobic Classes for Adults, 60 and Older

Starting September 13, 2010, through December 17, the Jackson County Department on Aging is providing Low-Impact Aerobic classes to adults age 60 and older, at the Crouch and the Spring Arbor Senior Nutrition Sites. Each class includes full-body stretching exercises, along with non-jarring, large-muscle aerobic and strengthening moves. There is a suggested donation of $1.00/class for adults, 60 and older, and $2.00/class for those younger. To learn more about the following classes, please call Julie Weisbrod, Health Promotion Specialist, at 768-2149:

Crouch Senior Center – 1715 Lansing Ave., Jackson

Mondays, Wednesdays & Fridays, 8:30 am ~ 9:30 am - Room 005

Spring Arbor Senior Center – 122 Star St., Spring Arbor

Mondays & Wednesdays, 10:00 am ~ 11:00 am - Dining Room